Elderberry has been cherished for centuries as a powerhouse in natural medicine, and for good reason! This little berry packs a big punch when it comes to supporting your health naturally, especially during cold and flu season.
Benefits of Elderberry
Elderberry is known for its antioxidant and anti-inflammatory properties, making it a go-to remedy for boosting the immune system. It’s often used to help shorten the duration of cold and flu symptoms, such as sore throat, cough, and nasal congestion. Rich in vitamin C, dietary fiber, and phenolic acids, elderberry also helps in reducing oxidative stress, supporting heart health, and even promoting better skin.
At The Family Clinic, we love elderberry for its natural benefits and often recommend it as part of a holistic approach to wellness. Many of our patients find it useful as a preventive measure to ward off seasonal illnesses.
How Elderberry Works
Elderberry is celebrated in functional medicine for its antiviral properties, particularly in combating upper respiratory infections. Studies show that elderberry extract may reduce the severity and duration of cold and flu symptoms. Its immune-boosting qualities are believed to come from anthocyanins, powerful antioxidants that support the body’s defense system.
Whether taken as a syrup, lozenge, or supplement, elderberry can be a wonderful ally in maintaining overall wellness.
Side Effects & Precautions
While elderberry is generally safe for most adults and children over the age of 12 months, it’s important to be aware of potential side effects. Some people may experience mild digestive issues, such as nausea, diarrhea, or stomach cramps, especially if elderberry is consumed raw. Elderberries must be cooked before consumption, as raw elderberries contain cyanogenic glycosides, which can be toxic.
It’s also important to consult with a healthcare provider before using elderberry, especially if you have autoimmune conditions, such as rheumatoid arthritis or lupus. Because elderberry can stimulate the immune system, it may potentially exacerbate symptoms of autoimmune diseases.
Medication Interactions
Elderberry may interact with certain medications, including immunosuppressants and diuretics. Since elderberry can enhance immune function, it may reduce the effectiveness of medications meant to suppress the immune system. It may also have mild diuretic effects, which could amplify the effects of diuretic medications, leading to dehydration or an electrolyte imbalance.
If you’re on medication for chronic conditions, like diabetes or blood pressure, it’s always best to check with your medical provider before adding elderberry to your routine.
Foods to Be Mindful Of
Elderberry supplements may interact with other foods rich in potassium. Since elderberry can increase urination and potentially lower potassium levels, combining it with high-potassium foods (like bananas and avocados) may exacerbate this effect. Moderation is key!
Alternatives to Elderberry
If elderberry isn’t suitable for you due to medical conditions or potential interactions, don’t worry—there are plenty of natural alternatives that also offer immune support. Echinacea, astragalus, and garlic are great herbal remedies that promote immune health and have been used for centuries in holistic remedies.
Talk to Us for Personalized Advice
At The Family Clinic, we’re committed to helping you find the both conventional and natural remedies tailored to your unique needs. Whether you’re curious about elderberry or looking for alternatives, we’re here to support your health journey with a blend of high-quality conventional care and holistic treatments.
Remember, always consult with your medical provider before adding new supplements to your routine, especially if you have preexisting conditions or are taking medications. If you’re unsure, reach out to us at The Family Clinic, LLC or to your provider for personalized recommendations that fit your specific health needs.
Stay well and enjoy the natural power of elderberry!
References:
- Tiralongo, E., Wee, S. S., & Lea, R. A. (2016). Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients, 8(4), 182. https://doi.org/10.3390/nu8040182
- Hawkins, J., Baker, C., Cherry, L., & Dunne, E. (2019). Black Elderberry (Sambucus nigra) Supplementation Effectively Treats Cold and Flu Symptoms: A Meta-Analysis of Randomized, Controlled Clinical Trials. Complementary Therapies in Medicine, 42, 361-365. https://doi.org/10.1016/j.ctim.2018.12.004
- Krawitz, C., Mraheil, M. A., Stein, M., et al. (2011). Inhibitory Activity of a Standardized Elderberry Liquid Extract Against Clinically-Relevant Human Respiratory Bacterial Pathogens and Influenza A and B Viruses. BMC Complementary and Alternative Medicine, 11(1), 16. https://doi.org/10.1186/1472-6882-11-16
- Zakay-Rones, Z., Thom, E., Wollan, T., & Wadstein, J. (2004). Randomized Study of the Efficacy and Safety of Oral Elderberry Extract in the Treatment of Influenza A and B Virus Infections. Journal of International Medical Research, 32(2), 132-140. https://doi.org/10.1177/147323000403200205
- Barak, V., Halperin, T., & Kalickman, I. (2001). The Effect of Sambucol, a Black Elderberry-Based, Natural Product, on the Production of Human Cytokines: I. Inflammatory Cytokines. European Cytokine Network, 12(2), 290-296.
